Congratulations to Colets' Tammy, who was crowned Women's Over 65s British Open Champion in Birmingham last weekend. Widely regarded as one of the most prestigious titles in Masters squash, the British Open represents the pinnacle of age-group competition. Tammy's fantastic achievement is a testament to her dedication, hard work, and commitment to continuous improvement. We're incredibly proud to celebrate her success.

The energy is building at Colets this summer. From outdoor workouts and new fitness goals to recovery, community events and summer socials, there’s never been a better time to get dialled in and make the most of everything happening around the club.

Returning to exercise after time away can feel daunting, but you do not need to start where you left off. This guide explains how to rebuild confidence, restart gradually, and create a routine that feels realistic, manageable and sustainable.

Progress does not always mean doing more, lifting heavier, or pushing harder every session. Learn how small, manageable changes across the gym, classes, cardio, swimming and recovery can help you keep improving safely and consistently.

Recovery is just as important as the workout itself. From stretching and rest days to sauna, steam and wellbeing treatments, discover why proper recovery can help improve performance, reduce soreness and keep you feeling your best.

Consistent exercise does more than improve fitness levels - it can positively impact energy, sleep, mood, strength, and overall wellbeing. Many of these benefits begin happening long before visible physical changes appear, which is why building a regular routine matters more than perfection.

You've built a strong routine - now it's time for a new challenge. Whether you prefer the gym, swimming, classes, running, squash or recovery, choose a goal that pushes you a little further and discover what you're capable of.

From living within the grounds of Hampton Court Palace to competing in one of the world’s oldest sports, Colets member Jack has a lifestyle and career unlike most.

In this feature, we dive into his unique journey as a real tennis professional, from going viral online to the realities of training, competition, and life behind the Palace walls, alongside the role Colets plays in supporting his fitness journey.

Lauren shows you how to set up and perform the leg press safely and effectively.

You may already know about our Sports Chaplaincy offered by the lovely Philip and Cathy, but do you know what they do and how they can support you on your fitness journey? Well now’s the time to find out.

Building a workout habit is not about training perfectly every week - it is about creating a routine you can realistically stick to. In this guide, we explore simple, evidence-based ways to make exercise feel more manageable, sustainable, and easier to maintain long term.

Jason didn’t transform his health by taking it easy. For a long time, doing nothing felt safer than facing the challenge of rebuilding after years of injury. 

A quick guide to studio etiquette, covering simple ways to be respectful, mindful of others, and help keep the studio a welcoming space for everyone. These small habits help create a positive environment for all members and staff.

In this short video, we highlight the role of our Reception team. It offers a quick look at the check-in process and how Reception helps keep everything running smoothly for everyone at Colets.

In this short film, Club Manager Stefan, explains that even if you can't book onto a popular class, you may still be able to attend due to late cancellations and no-shows. Give it a go and you may find yourself in your favourite class after all.

We caught up with Nick Nurse and Jake Payton, players from Surbiton Hockey Club, to understand what their training, recovery, and mindset look like, and what members can take away and apply both in the club and at home.  

Join Neal for a beginner-friendly squash taster and learn the basics on court at Colets.