Looking for HYROX-style training near Thames Ditton? Discover hybrid fitness at Colets, including LES MILLS CEREMONY HYROX, functional fitness and strength training. Whether you’re a beginner or preparing for your next HYROX event, build your strength, cardio and endurance with expert coaching, supportive classes and our new outdoor fitness area.

Congratulations to Colets' Tammy, who was crowned Women's Over 65s British Open Champion in Birmingham last weekend. Widely regarded as one of the most prestigious titles in Masters squash, the British Open represents the pinnacle of age-group competition. Tammy's fantastic achievement is a testament to her dedication, hard work, and commitment to continuous improvement. We're incredibly proud to celebrate her success.

The energy is building at Colets this summer. From outdoor workouts and new fitness goals to recovery, community events and summer socials, there’s never been a better time to get dialled in and make the most of everything happening around the club.

Returning to exercise after time away can feel daunting, but you do not need to start where you left off. This guide explains how to rebuild confidence, restart gradually, and create a routine that feels realistic, manageable and sustainable.

Progress does not always mean doing more, lifting heavier, or pushing harder every session. Learn how small, manageable changes across the gym, classes, cardio, swimming and recovery can help you keep improving safely and consistently.

Recovery is just as important as the workout itself. From stretching and rest days to sauna, steam and wellbeing treatments, discover why proper recovery can help improve performance, reduce soreness and keep you feeling your best.

Consistent exercise does more than improve fitness levels - it can positively impact energy, sleep, mood, strength, and overall wellbeing. Many of these benefits begin happening long before visible physical changes appear, which is why building a regular routine matters more than perfection.

You've built a strong routine - now it's time for a new challenge. Whether you prefer the gym, swimming, classes, running, squash or recovery, choose a goal that pushes you a little further and discover what you're capable of.

From living within the grounds of Hampton Court Palace to competing in one of the world’s oldest sports, Colets member Jack has a lifestyle and career unlike most.

In this feature, we dive into his unique journey as a real tennis professional, from going viral online to the realities of training, competition, and life behind the Palace walls, alongside the role Colets plays in supporting his fitness journey.

Lauren shows you how to set up and perform the leg press safely and effectively.

You may already know about our Sports Chaplaincy offered by the lovely Philip and Cathy, but do you know what they do and how they can support you on your fitness journey? Well now’s the time to find out.

Building a workout habit is not about training perfectly every week - it is about creating a routine you can realistically stick to. In this guide, we explore simple, evidence-based ways to make exercise feel more manageable, sustainable, and easier to maintain long term.