HEALTH AND VITALITY

For Members aged 60+

Health and Vitality is our holistic approach to helping people make healthier choices and living more active lifestyles.

This dedicated area of our club is designed to support individuals and groups who may struggle with exercise, healthy habits, motivation, or require a more tailored solution to their health and fitness aspirations.

From personalised health programmes to motivational workshops and expert guidance, we're dedicated to helping you live your healthiest, happiest life. Health and Vitality is here to guide you every step of the way.

People exercising with dumbbells and a personal trainer in a gym setting.
A personal trainer is smiling and encouraging an older woman using exercise equipment in a gym. Other people are exercising in the background.

Make It Healthy, But Social

Join us for cosy coffee mornings. As part of the Health and Vitality programme we host coffee mornings for programme members to connect, share your stories, and enjoy some quality time together.

“This is a unique programme offering help and guidance in a positive and supportive way to improve motivation, confidence, and self-esteem. During this 6-week programme, we will use group physical activity, Biostrength technology, and behaviour change methods enabling you to make lasting lifestyle changes and unlock your full potential for a healthier, happier you."

Rodney Kentebe, Health and Vitality Manager

Health and Vitality Programme

For Members aged 60+

Our Health and Vitality programme is designed especially for individuals aged 60 and above.

It's a comprehensive 6-week programme designed to rewind your functional and wellness age, and build your strength and stability.

What's Included in the Health and Vitality Programme

By participating in the Health and Vitality, programme you're working towards feeling and functioning towards a more mobile and vibrant self, enhancing your quality of life and longevity.

Weekly group training sessions and workshops led by experienced instructors.

Expert guidance and support every step of the way.

Rewind your physical functional age with targeted exercises and techniques.

45-minute Biostrength sessions using cutting-edge technology to track and enhance your progress.

Book Now

Build strength and stability to support an active lifestyle.

Improve your overall health and wellbeing age.

NEXT PROGRAMME | Starting 29th June

Monday | 15:15 | with Rodney
Wednesday | 12:45 | with Rodney

Members | £99
Concession Members | £149
Non-Members | £279

As a non-member enrolled in the Health & Vitality course, you’ll enjoy full access to our club, along with personalised guidance on the most suitable classes to complement your course. For more information or to sign up, please contact us at info@colets.co.uk or give us a call on 0208 398 7108.

Limited Availability, Register Today

To register for one of our Health and Vitality programmes, please speak with our reception team, or contact us.

info@colets.co.uk | 020 8398 7108

Meet the Team

  • A smiling man in a gym wearing a "Personal Trainer" jacket.

    Rodney

    Fitness is an integral part of our existence it makes us stronger more flexible and more mentally aware.

    Just because we are getting older does not mean we should slow down quite the opposite in fact we should grasp the opportunities that are presented to us!

    Read Bio
  • Woman wearing a 'Personal Trainer' shirt in a gym

    Lynne

    After retiring from a long career in the Civil Service a number of years ago I have become increasingly aware with the passing time, of the importance of staying fit, strong, healthy and active as you get older. Having trained as a Personal Trainer towards the end of my working life with some focus on working with older people, I am very pleased to be part of Colets Vitality program.

    Read Bio

FAQs

  • Health and Vitality at Colets is a specialised offering aimed at providing tailored support for groups or individuals who may find traditional fitness approaches challenging.

    We're dedicated to helping individuals lead healthier, happier, and more active lives through personalised programmes and initiatives.

  • Anyone 60+ looking for more tailored support in achieving their health and fitness goals can benefit from Health and Vitality. Whether you struggle with motivation, have specific health concerns, or simply seek a more personalised approach, we're here to help.

    Please note, some of our programmes are tailored to specific characteristics, such as age.

  • Health and Vitality stands out by focusing on personalised support and tailored pathways to wellness.

    Rather than taking a one-size-fits-all approach, we address individual needs and challenges to ensure sustainable progress and success.

  • If you have ongoing health conditions, we recommend consulting with your GP to determine if Health and Vitality is suitable for you based on your current health status.

  • Getting started is easy! Simply speak with our reception team to book onto a programme, or reach out to us via telephone or email for more information on how to begin your Health and Vitality journey.

  • Most of our Health and Vitality programmes are open to both members and non-members, with additional fees applicable.

    Please note that Health and Vitality programmes are not included within any club memberships.

  • The cost of the course is not included in membership.