GYM
Start wherever you are.
Some days are for building strength. Some are for finding your rhythm. And sometimes, just getting through the door is a win. Across two spacious floors, Colets gives you room to move at your own pace, with a friendly team on hand whenever you need a little help.
Know Your Body. Track Your Progress.
Discover a clearer picture of your fitness with our Health Station, helping you understand where you are today and where your training could take you.
Meet Your Health Station
Our Technogym Checkup Health Station provides personalised insights into your fitness through assessments covering body composition, cardiovascular fitness and strength.
Discover your Wellness Age™. Compare your estimated fitness age with your actual age and use your results to help guide your training and monitor progress over time.
Explore Your Assessments
Select a topic to learn moreGetting Started
Our team can guide you through your Health Station check-up, explain your results and help you understand what they mean for your training.
Cardio & Strength Review
Get a better understanding of your cardiovascular fitness and muscular strength, identifying areas where you could focus your training.
Body Composition Analysis
Look beyond body weight with insights into measurements such as body fat and muscle mass, and monitor changes over time.
VO₂ Testing
Explore your aerobic fitness and endurance through a cardiovascular assessment that helps you understand your exercise capacity.
With the Colets app, powered by Technogym, you can log workouts on compatible gym equipment, explore guided training sessions and access workouts at home. Your training doesn't have to stop when you leave the club.
Guidance when you want it.
You don’t need to know everything before you begin. Our team is here to help you feel at home, get familiar with the equipment and choose a next step that feels right for you.
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Our group inductions introduce you to cardio, strength and BioStrength equipment, with practical guidance on set-up, technique and safety.
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Get one-to-one coaching shaped around your goals, experience and the support you need. Our Personal Trainers offer expertise across strength, nutrition, weight management and more.
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Express classes offer a focused 25-minute workout when you want a guided session that fits into your day.
Gym sessions for younger members.
Members aged 13 and over must complete a PARQ. Induction and access requirements apply; please check the full membership terms and current Junior Activities timetable before visiting.
You don’t need to know everything before you begin. Our team is here to help you feel at home, get familiar with the equipment and choose a next step that feels right for you.
Everything you need for a good session.
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Ages 13-15: Access is limited to the 1st floor, featuring cardio machines, biostrength equipment, and a selection of light free weights.
Ages 16 and over: Full access to all gym facilities.
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For members 18 and older: We recommend attending a 20-minute group induction focusing on Cardio, Strength, or BioStrength equipment. These sessions, limited to 5 participants, cover equipment features, technique, and safety. You're welcome to book multiple sessions.
For Juniors (13-15 years): A junior group induction is mandatory before using the gym facilities.
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You are free to share equipment with others, but please be considerate. Note that private personal training sessions are prohibited as we offer this service.
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Users must wipe down equipment before and after use. Disposable wipes are available throughout the gym for this purpose.
Complimentary sweat towels are provided at the entrance, but please do not use these for equipment cleaning.
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You can see our gym etiquette here.
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For the best experience, we recommend using the Technogym app to connect with the equipment and track your workouts. If you'd prefer not to use your phone, please speak to our Fitness Team about alternative options.
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You'll find many of the same machines across both floors. If you're unsure where to start, our Fitness Team will be happy to show you around and help you get comfortable with the equipment.
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Absolutely! Free weights are great for all fitness levels when used with the correct technique. Our Fitness Team is always on hand to offer guidance and help you train safely.
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Consistency is key! Aim for 2-3 sessions a week if you can, but the most important thing is finding a routine that works for you.
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It depends on how often you train and what you'd like to achieve. Full-body workouts are great for fewer weekly sessions, while split routines can work well if you train more regularly.
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Yes! Some muscle soreness is normal, particularly after trying something new. However, there's a difference between muscle soreness and pain caused by an injury. If something doesn't feel right, don't push through it.
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Around 60-90 seconds is a good starting point, although this depends on your workout. Heavier exercises may require longer breaks. Listen to your body and start your next set when you feel ready.
GYM INDUCTION
Our group gym induction is the perfect starting point for new members or those looking to refresh their workout routine.
You'll be guided by our experienced trainers who will introduce you to our wide range of equipment, including cardio machines, resistance equipment, and biostrength equipment. They'll also offer personalised tips and advice tailored to your fitness goals and experience level. Our team aim is to ensure you feel confident and safe while using the gym facilities. Book now.
RESISTANCE
Transform your strength with our resistance machines! Regular use of resistance machines helps in building muscle, enhancing bone density, and improving overall body strength.
Our gym is equipped with a variety of top-tier resistance machines, designed to target different muscle groups effectively. From leg presses and chest fly machines to lat pulldowns and shoulder presses, our selection caters to all your strength training needs.
CARDIO
Cardiovascular exercise is a cornerstone of any fitness regime, offering extensive health benefits such as improved heart health, increased metabolism, and enhanced mood.
Our gym boasts a wide range of cardio machines, including advanced treadmills, ellipticals, stationary bikes, and rowing machines. Ideal for calorie-burning and endurance building, our equipment suits all fitness levels.
BIOSTRENGTH
Our Technogym BioStrength range offers cutting-edge technology for an enhanced strength training experience.
BioStrength equipment adjusts resistance to optimise your workout, targeting muscles effectively. Suitable for all levels, it combines safety and efficiency, engaging multiple muscle groups for faster strength building.
EXPRESS
Our gym offers a range of express classes designed to fit into your busy schedule while delivering maximum results.
Each class is 25-minutes, tailored to offer a comprehensive workout in a shorter time frame. Perfect for those on-the-go, our express classes provide an efficient way to achieve your fitness goals. Book now.
Health Station Check-Up
Explore your wellness potential with the Technogym Checkup Health Station. This innovative hub evaluates your Wellness Age™, a simple metric comparing your fitness age to your actual age, using advanced AI and measurement tools to assess physical and cognitive abilities.
With targeted tests for mobility, balance, body composition, cardio, and strength, it provides personalised insights to improve fitness and cognitive health. Progress is tracked through detailed data and feedback, empowering you to reach your goals confidently.
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Step 1 - Cardio and Strength & Biostrength Group Induction
You may have already attended these but if not, they're a great way to meet other members and get familiar with safety, set up and technique on our equipment.
With the Biostrength induction you will get a STRENGTH reading.
Step 2 - VO2 Test (30 mins)
A 1-2-1 Sub-max or Maximal test on either a Bike or Treadmill. You'll get a CARDIO reading on completion.
Step 3 - Checkup (30 mins)
Get a BODY COMPOSITION reading and a review of Cardio & Strength readings in this 1-2-1 session.
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Measure your cardiovascular fitness and muscular endurance through tailored exercises on the equipment.
We encourage all members to book a V02 max test, Biostrength & Cardio induction before booking onto a Checkup or Health MOT.
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Achieve a clear understanding of your body’s fat-to-muscle ratio, with tips to optimise your training for building strength and achieving a balanced physique.
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WHAT IS A VO₂ TEST?
VO₂ testing measures maximum oxygen uptake (VO₂ max), a key indicator of cardiovascular fitness and endurance. It is typically performed on a treadmill or stationary bike while wearing a heart rate monitor to track cardiovascular response.
WHAT SHOULD I EXPECT?
We offer 2 tests which vary in intensity - Maximal and Submaximal. Your instructor will review your PAR-Q and discuss with you the most appropriate option. We will provide you with an arm Heartrate monitor to wear throughout the assessment. The session will take no longer than 30mins.
WHY SHOULD I DO A TEST?
This test helps determine aerobic capacity, heart rate zones, and training efficiency.
It is widely used by athletes, fitness enthusiasts, and medical professionals to assess fitness levels, optimise training plans, and monitor overall health. While highly effective, it is an intense test and should be approached with caution, especially for individuals with underlying health conditions.
Members are entitled to a 30min checkup appointment. We advise all members to attend a Biostrength induction and VO₂ test prior to this appointment.
HOW DO I BOOK?
Book in for a VO₂ with an instructor via reception or with an instructor directly.
This appointment is not appropriate for anyone with respiratory, cardiovascular and metabolic conditions. If you have any medical conditions, please speak with an instructor prior to booking.
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(Coming soon)
Gain insights into your joint flexibility and range of motion with this simple test, which identifies areas that may benefit from specific stretches or exercises, improving overall functional movement.
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(Coming soon)
Discover your core stability and balance with an assessment designed to enhance coordination and support safe, everyday movements, perfect for enhancing all-round physical performance.
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(Coming soon)
Understand key aspects of cognitive function, such as focus, memory, and problem-solving skills, with guidance on strengthening these areas to support mental agility and wellbeing.
Gym Etiquette
To help ensure a comfortable and enjoyable environment for everyone, we kindly ask all members to follow our gym etiquette guidelines (click on image to view).
Our gym team are on hand to support these standards and may occasionally remind members of the etiquette. We appreciate your cooperation should this be required.
