REFORMER
Introducing
REFORMER
Reformer is a low-impact workout that will help you feel strong and achieve your goals. Not only does it help create toned, lean bodies, but it also addresses muscle imbalances, improves posture and balance, increases flexibility, and reduces tension for optimal body function.
Please see below for class levels.
CLASS LEVELS
FOUNDATION
New to Reformer or looking to build confidence? Reformer Foundations is the ideal intro, guiding you through fundamental exercises at a steady pace. Learn how the Reformer works and how it feels to use it, preparing you for Flow classes.
Foundations 13+ is for members aged 13 and up.
FLOW
This energising class combines traditional and modern exercises to target your whole body, with a focus on core strength. Moving at a slower pace than our Dynamic class, it features creative sequences to enhance muscle engagement and movement understanding.
Perfect for improvers, Flow is ideal for those who’ve completed Reformer Foundations and are ready to progress.
DYNAMIC
This high-energy class targets balance, flexibility, and core strength while sculpting lean muscles. You’ll go through a full-body workout with strengthening exercises and innovative stretches to target weak areas and lengthen tight muscles.
Ideal for intermediate levels and beyond, you’ll feel energised and aligned by the end.
GETTING STARTED
If you’re new to Reformer classes, we recommend starting with Foundations before progressing to Flow and then advancing to Dynamic.
If you have an injury, please attend Foundations classes until your instructor advises you to progress to Flow. While we aim to support your practice, we are not physiotherapists and cannot diagnose or tailor classes specifically around injuries.
If you require 1-to-1 sessions to aid with recovery, please contact Nikki at nicolap@colets.co.uk for more information.
Please note; tactile cueing might occur in some of our classes. If you prefer not to be touched please let the teacher know prior to the class starting.
PRICING
Members
Introductory Foundation Class: £11 – booked at reception (one class per member).
Pay-as-you-go: £22 per class. These classes are non-refundable and non-transferable.
Bundles: Save more with our bundle offers:
5 Classes: £80 (£16 per class)
10 Classes: £150 (£15 per class)
20 Classes: £265 (£13.25 per class)
To get started with a bundle, simply give our team a call or pop into Reception.
Please note all bundles have a 12-week expiry from date of purchase
Non-Members
Introductory Foundation Class: £26
Pay-as-you-go: £26 per class (includes access to showers and steam room)
Booking Information
Members can book up to 7 days in advance.
Non-members can book up to 3 days in advance, with payment taken on the day of the session.
For more details, please visit our FAQs or contact Nikki at nicolap@colets.co.uk.
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Foundations Sessions
Before joining a regular class, all new participants must attend a Foundations session to familiarise themselves with the Reformer equipment and class structure.
The first introductory Foundations session is £11 and must be booked at reception.
Class Bundles
Class bundles are exclusively available for members and cannot be purchased by non-members.
Booking & Payment
Non-members can book classes up to 3 days before the class. Payment must be made at time of booking.
Cancellation Policy
Pay as you go classes are non-refundable and non-transferable.
Please note all bundles have a 12 week expiry from date of purchase so please chose the right bundle for you.
Reformer classes are a max of 5 so we require at least 24 hours notice to cancel your place.
If you have a bundle giving us 24 hours plus to cancel will automatically give you a credit back on your bundle.
Class Punctuality
Please arrive on time for your class. Late arrivals may not be admitted to avoid disruption to the session.
Health & Safety
All participants must complete a Par-Q form prior to their first session.
If you have any health concerns, please discuss them with Nicola Palai before attending.
FAQs
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Please head to the brand-new reformer studio on the second floor!
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Unfortunately, no. Reformer Pilates involves specialised equipment that requires proper training to prevent injury. Participation in a taster session and enrolment in a class are prerequisites for using the Reformer Pilates equipment.
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Book into a foundation class. Your first class is £11.
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Similar to class bookings, you can book a Reformer classes online up to 7 days in advance.
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We do not offer refunds on cancelled classes but if you have a bundle, a credit will be added back to your account if we receive 24-hour cancellation notice.
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Reformer Pilates classes are akin to small-group personal training, led by our most experienced and motivational trainers, ensuring you quickly see and feel the benefits.
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Yes, but ensure you select the correct level (Foundation, Flow, or Dynamic). Contact Nikki - nicolap@colets.co.uk if you're unsure about your level.
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Not everyone. If you have diagnosed injuries or need to use a Reformer for rehabilitation, you will need to have 1-to-1 sessions before transitioning into a class at the recommendation of your Reformer teacher.
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Yes! For more information please contact Nikki - nicolap@colets.co.uk
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We offer pre & post natal courses at Colets - you can find information on the courses above.
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No additional form is needed for existing members. New members or those who haven't should complete the Par-Q form in their member's account.
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Guests must pre-register at reception before booking a class. We would recommend starting in foundation before working up to Flow or Dynamic.
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Comfortable clothing and grippy socks are recommended. Please tie up long hair, bring a water bottle, and store personal items in the provided lockers.
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Yes that's fine but you will have to pay the non-member guest fee on top of the class fee. No refunds will be given for bundles.
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Yes! However, concession entry fees and entry times apply.
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Levels:
We recommend starting with Foundation before moving up to Flow and Dynamic. The first foundation class is £11.
Bundles:
Bundles are valid for 12 weeks from the purchase date and cannot be extended.
A minimum of 24 hours’ notice is required to cancel a class on a bundle for a class credit.
Bundles are non-refundable and non-transferable.
Pay as you go Classes:
PAG classes are priced at £22 each and are non-refundable and non-transferable.Class Punctuality:
Arrive on time for your class. If the class has started, late arrivals may not be admitted to avoid disruptions.Health & Safety:
All members must complete a member's Par-Q form and discuss any concerns with Nikki Pallai. By enrolling in any Reformer Pilates class, you acknowledge that refunds are not available, but make-up sessions will be provided if you cancel with at least 24-hours’ notice.