Take Your Routine Off Autopilot: 10 Ideas to Try Before Summer Ends
When was the last time you tried something different at Colets?
It's easy to slip into autopilot: the same workout, the same class, the same routine. While consistency is key, adding something new can be exactly what you need to reignite your motivation. Psychologists call it the "novelty effect" - trying new experiences stimulates your brain, keeps exercise feeling enjoyable, and can help you stay engaged for longer.
Summer is the perfect opportunity to shake things up. Whether it's exploring a class you've always been curious about, taking your workout outdoors or giving yourself permission to unwind, August is your chance to experience more of what Colets has to offer.
Here are 10 experiences to tick off before summer ends. How many can you complete?
1. Take Your Workout Outdoors
Swap four walls for fresh air and make the most of the summer weather with an outdoor workout.
If you spend most of your day indoors, exercising outside is a great way to enjoy fresh air, natural light, and a change of scenery, helping reduce stress, improve focus, boost energy levels, and leave you feeling mentally refreshed as well as physically stronger.
Why not book one of Mel's outdoor classes every Wednesday? Join Functional Fitness at 6.30pm or HIIT at 7.30pm.
2. Explore BioStrength Training Modes
If you already love BioStrength, challenge yourself to train differently. If you've never tried it before, now's the perfect opportunity.
Technogym's BioStrength equipment offers four intelligent training modes:
Tone for muscular endurance
Power for explosive strength
Strong for building functional strength
Hypertrophy for muscle development
Each mode adapts the resistance to you, giving you a completely different training experience.
Book an induction at Reception or speak to a member of the fitness team in the gym for expert guidance and tips.
3. Step Outside Your Comfort Zone
It's easy to stick to what you know, but adding variety to your routine helps you become a more well-rounded mover. Different types of movement offer unique benefits, from building strength and improving mobility to enhancing balance and fitness.
For example, if you usually lift heavy, try a bodyweight workout or a yoga stretch class to improve mobility and control. If you’re a regular swimmer, explore how strength training can complement your time in the pool. And if the gym floor feels unfamiliar, our fitness team is on hand to show you around and help you get started.
There are experts in every area of the club who are always happy to help. Speak to a member of the team during your next visit or use Reception and our website to find the right person for your needs.
4. Experience Reformer Pilates
Strength, control and movement come together in one of Colets’ most popular classes.
Reformer Pilates offers a low impact but incredibly effective workout. improving posture, balance, flexibility and strength, while addressing muscle imbalances and relieving everyday tension.
Whether you're completely new or looking for more of a challenge, there's a class to suit you:
Foundation - perfect for beginners
Flow - build confidence and progress
Dynamic - a more challenging, athletic workout
Choose your level and experience Reformer Pilates for yourself.
5. Unlock More with the Technogym App
Your Technogym app is far more than a digital membership card.
Discover guided workouts, mobility sessions, meditation, recovery advice, expert articles and training programmes that can support you wherever you are.
To explore this content, simply open the app and tap ‘Explore’ or ‘Coach’ from the bottom menu. If you'd like a more personal insight into life at Colets, follow us on social media. See familiar faces, meet our team, discover different areas of the club and watch fellow members trying new classes, workouts and experiences.
6. Lunch in the Sunshine
Your visit to Colets doesn't have to end when your workout does.
Take your coffee, lunch or sunset dinner onto the balcony, soak up the sunshine and enjoy a slower pace. Catch up with friends, read a book or simply enjoy a quiet moment before heading back into your day.
Schedule time to enjoy the moments beyond your workout.
7. Make It a Family Day
One of the things that makes Colets special is that there’s something for every member of the family.
Need some time to yourself? Book your little ones into our crèche sessions, where they can enjoy a safe and caring space. Need childcare in the school holidays? Our Junior Activities kids camps keep your juniors active and entertained. Need long-term childcare? Look at our wonderful Nursery.
Want to enjoy Colets together? Older children can get involved with Junior Gym, join selected 13+ fitness classes or train alongside family members, making fitness something the whole family can enjoy together.
Explore the different options for yourself.
8. Treat Yourself to a Moment of Rejuvenation
After weeks of busy schedules, workouts and summer adventures, why not set aside an hour that's just for you?
Sink into the treatment room, switch off from your phone, and let one of our beauty therapists ease away tight muscles with a relaxing massage, or leave your skin glowing with a revitalising facial. It's an opportunity to slow down, recharge both body and mind, and leave feeling refreshed from the inside out.
Sometimes recovery isn't another workout - it's giving yourself permission to stop. Book your treatment now!
9. Meet the Team for Coffee & a Chat
Throughout August, join the Fitness Team in Basils for relaxed coffee and chat sessions. Whether you want to discuss your goals, ask for advice, or simply get to know the team, everyone is welcome.
Our first session with Nikki takes place on Thursday 6th August, 11:00am-12:00pm. Keep checking the app for more dates and hosts, and book your place via the Events page.
10. Bonus Challenge: Serve Up Something New
Squash is popular because it’s social, competitive and easy to get hooked. It’s a great full-body workout that improves fitness, agility, coordination and reaction speed, while every game brings a new challenge.
If you’re looking to meet other members and enjoy some friendly competition, join one of our Squash Socials:
Tuesday Club Morning | 10.00am -12.00pm
Friday Club Night | 6.30pm - 8.00pm
Women’s Squash Socials - keep an eye out for details
Book your court or join a squash social. For more guidance and lessons, check out our website for more details.
How Many Will You Tick Off?
Summer isn't over yet. Keep an eye on our social channels @coletshealth throughout August, where we'll be following members as they step outside their routines, try something new and tick experiences off their own Colets summer list.