Returning to exercise after time away can feel daunting, but you do not need to start where you left off. This guide explains how to rebuild confidence, restart gradually, and create a routine that feels realistic, manageable and sustainable.

Progress does not always mean doing more, lifting heavier, or pushing harder every session. Learn how small, manageable changes across the gym, classes, cardio, swimming and recovery can help you keep improving safely and consistently.

Recovery is just as important as the workout itself. From stretching and rest days to sauna, steam and wellbeing treatments, discover why proper recovery can help improve performance, reduce soreness and keep you feeling your best.

Consistent exercise does more than improve fitness levels - it can positively impact energy, sleep, mood, strength, and overall wellbeing. Many of these benefits begin happening long before visible physical changes appear, which is why building a regular routine matters more than perfection.

You've built a strong routine - now it's time for a new challenge. Whether you prefer the gym, swimming, classes, running, squash or recovery, choose a goal that pushes you a little further and discover what you're capable of.

Lauren shows you how to set up and perform the leg press safely and effectively.

Building a workout habit is not about training perfectly every week - it is about creating a routine you can realistically stick to. In this guide, we explore simple, evidence-based ways to make exercise feel more manageable, sustainable, and easier to maintain long term.

We caught up with Nick Nurse and Jake Payton, players from Surbiton Hockey Club, to understand what their training, recovery, and mindset look like, and what members can take away and apply both in the club and at home.  

Join Neal for a beginner-friendly squash taster and learn the basics on court at Colets.

Machine busy? Check out these alternatives below!

Introducing Les Mills Virtual classes at Colets. Les Mills Virtual are pre-recorded group exercise classes shown in our studios, led by Les Mills world-class instructors. Watch this short film to find out more.

October is Menopause Awareness Month, a time to shine a light on the importance of women’s health. Fitness is crucial during perimenopause and menopause, easing symptoms, boosting mood, and supporting long-term well being.

PT Zac shares why small, steady increases are the key to strength.

It’s that time of year again – the season when many of us seek ways to supercharge our wellbeing. We're striving to boost our energy, shake off the winter slump, elevate our mood, and simply feel better overall. Amidst these aspirations, there's a powerful tool that can aid us in achieving these aims and more: Personal Training!

As spring blossoms and the weather warms, it's the perfect time for families to embrace outdoor activities and bond through shared experiences.

There's no shortage of fun and creative ways to stay active as a family while enjoying the beauty of the season.

Spring brings a sense of renewal and rejuvenation, making it the perfect time to shake off the winter blues and refresh your fitness routine. If the doldrums of winter dampened your motivation and stalled your fitness goals, don't fret - you're not alone.