Are You Getting the Most Out of BioStrength?

BioStrength has quickly become one of the most popular ways to train at Colets. Designed to help you exercise with the right technique, track your progress and train at a level that’s right for you, there’s much more to it than simply selecting a machine and getting started.

Our Fitness Team has noticed that many members tend to stick with Tone mode - but BioStrength offers a range of different training modes, each designed to challenge your body in a different way.

In our latest video, we take a closer look at the different BioStrength modes, what they do and how you can use them to support your goals, whether you’re looking to build strength, improve muscular endurance or simply keep progressing your training.

Watch the video below to discover which mode could be right for you.

And if you’d like some more personalised guidance, speak to Reception to book a BioStrength induction with a member of our Fitness Team.