HEALTH & WELLNESS
Your journey to health and wellness starts here. Explore new classes, exciting events, and tools designed to help you thrive every step of the way.
Welcome back for more fitness!
If you've set yourself some ambitious fitness and wellbeing targets for 2026, we're here to make sure we get you there.
Friday 16th - First Fitness Friday of 2026!
If you're looking for a reason to get back into your fitness regime, then Fitness Friday might be just the ticket.
On 16th January, Anais and Zac will kick things off with informative workshops on Efficiency Meets Wellness and Stubborn Fat Loss (limited spaces). Dan steps in with some BioStrength Advanced Workout 1-2-1s. And then in the early evening, it's a Les Mills takeover with new routines being showcased in all classes.
Efficiency Meets Wellness | 10:00
Stubborn Fat Loss | 10:30
BioStrength Advanced Workout (1-2-1) | 12:00 & 12:30
BODYPUMP | 17:30
CORE | 17:45
SHAPES | 18:30
BODYBALANCE | 18:30
RPM | 18:30
BioStrength Advanced Workout (1-2-1) | 19:00 & 19:30
Check out in-club posters and the booking timetable for more information. We'd love to see all these classes full.
Personal Trainer Bundle Deal is Back!
As it proved so popular last year, we're offering members our Personal Trainer bundle again, just for January, to get you back into your training regime again.
5 x Level 2 PTs sessions for £200 - save £30
Simply select your trainer and arrange your sessions. Happy workout!
Meet the Team
This month, let's introduce you to Suzanne Lawlor, our wonderful new addition to our Fitness Team.
Here's Suzanne in her own words...
'My name is Suzanne and I am a fully qualified Personal Trainer with 20 years experience in the industry, specialising in strength training, weight loss and improving confidence in real people with real lives. I understand the gym can be scary and I am here to make it easier for you. I also have a strong interest in the nutrition side of things. "You can't outrun a bad diet" is very true. If you don't eat well you won't reach your goals. If you would like to chat, just shout.'
New Year Facials Offer
Treat yourself this January with our 2 x Facials for £99 offer.
Take time for yourself this New Year - relax, reset and feel refreshed. One facial in January, one in February. Because feeling good shouldn’t be a one-off.
Workout of the Month
Feeling fit and ready to push yourself?
Take on this AMRAP-style workout (as many reps as possible). Add weight where appropriate and aim to stay consistent across all rounds.
Find the workout on the Technogym App.
Why not share your workout with us on Socials?
Did you know the Technogym Colets app offers so much more than just logging into the equipment?
From inspiring articles to tailored workouts and step-by-step video routines, it’s packed with tools to help you get the most from your fitness journey.
Here’s a selection of hand-picked content to explore:
