HEALTH & WELLNESS
Your journey to health and wellness starts here. Explore new classes, exciting events, and tools designed to help you thrive every step of the way.
We're focusing on the 12 days of fitness this month so if you're not in the Christmas spirit yet, you will be soon! Check out our Socials for more on our fun mini-challenges.
Les Mills Taster month
We're incredibly excited about new partnership with Les Mills, with classes rolling out properly in January.
We're so excited that we want to give members a taste of what's to come now! Starting from 4th December we will be running 30 min introductions to what's coming early next year.
Mondays
8:15am | BodyBalance | Nikki (55mins)
1:30pm | Shapes | Lauren
Wednesdays
10:45am | Core | Nikki
1:30pm | Shapes | Katie
Thursdays
8:45am | Shapes | Lauren
5:00pm | BodyBalance | Nikki
Fridays
12:15pm | Shapes | Anais
12:45pm | Core | Nikki
BODYBALANCE
Unwind and strengthen with BODYBALANCE - a mindful blend of yoga, Tai Chi, and Pilates. Guided by your instructor, you’ll move through a series of flowing poses and breathing exercises that leave you feeling calm, centred, and refreshed.
SHAPES
Discover Les Mills SHAPES - a fresh fusion of Pilates, sculpt, and power yoga set to uplifting beats. With small, precise movements, you’ll build strength, improve posture, and increase flexibility in a low-impact yet powerful session designed by physiotherapists.
CORE
Target your powerhouse muscles with Les Mills CORE - a dynamic workout designed to build strength, stability, and endurance through resistance bands, weight plates, and bodyweight moves. You’ll finish feeling stronger, more balanced, and ready to take on anything.
Charity Christmas Special Fitness Pilates
Join Stefan for a special one-off 90-mins Charity Pilates Class on 23rd December. This will replace his normal class and be extended from 45-mins to 90-mins.
As this special class is being put on for our charity partner, Momentum, we'd like to ask for a minimum contribution of £5 per person but if you want to/can pay more that would be much appreciated.
The class will be followed up with a casual gathering in Basil’s so everyone can share their thoughts and experiences of the class.
Get Festive Ready at Rejuvenate
Take advantage of our Express Facial and Manicure offer and steal the show at your Christmas party. Get both for just £50 - that's a cracker of a deal.
Meet the Team
This month, let's introduce you to Nikki Palai, our fab new Studio Manager.
As you would expect, Nikki has a love of group fitness and is pretty excited by the task of launching our Les Mills partnership to members in January.
So let's get to know Nikki a little better...
New Vitality Reformer January Dates
We're adding more dates in January for the ever popular 6-week Vitality Reformer courses run by Lynne.
Monday 5th January | 11:30 | Vitality Reformer
Tuesday 6th January | 10:00 | Beginners Vitality Reformer
Tuesday 6th January | 11:00 | Vitality Reformer | Lynne (Sold Out)
Given one is already sold out, best to get booking sooner rather than later!
Book now at reception or online 7-days before.
Did you know the Technogym Colets app offers so much more than just logging into the equipment?
From inspiring articles to tailored workouts and step-by-step video routines, it’s packed with tools to help you get the most from your fitness journey.
Here’s a selection of hand-picked content to explore:
