HEALTH & WELLNESS
Your journey to health and wellness starts here. Explore new classes, exciting events, and tools designed to help you thrive every step of the way.
New services, great offers, fantastic workshops - it's a great time to be a member at Colets. And some reminders of some old favourites for you too. Let's get into it!
Health Literacy Month Workshops
As part of our commitment to delivering fitness and wellness services our members can be proud of, the Fitness Team is excited to launch a series of fantastic new workshops for Health Literacy Month.
These sessions are designed not only to help you get the most out of your workouts, but also to deepen your understanding of your overall health and wellbeing.
Bookings can be made through the Member Area. We’d love to see these new classes fully booked!
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Learn to Lift with Dan
A 25-minute class designed to help you lift smarter and get stronger. Whether you’re new to strength training or looking to refine your form, this session will boost your confidence, build strength, and reduce the risk of injury.
Mondays, 12:30pm – Gym -
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Shape & Sculpt with Lauren
A 30-minute masterclass inspired by our Legs, Bums & Tums sessions. Learn key exercises for full-body toning and muscle building.
Fridays, 8:45 am - Cargo -
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Row Like a Pro with Jeff
Unlock the full potential of rowing by mastering your technique. We’ll cover posture, rhythm, and stroke efficiency to make your workouts stronger, smoother, and faster.
Tuesdays, 10:30 am - Cargo -
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Strong Foundations with Evie
A supportive introduction to strength training for girls. With a focus on technique and form, this session will help build strength, confidence, and connection.
Sundays, 10:45 am - Cargo -
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Fat Loss Fundamentals with Zac
A short, practical masterclass exploring the science and strategies behind effective, sustainable fat loss, especially when it feels like nothing is working.
Tuesday, October 1st, 6:30 pm - Meeting Room
Wellness at Colets
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Family Doctor Group
We’re really excited to welcome Dr. Amina Albeyatti from the Family Doctor Group to Colets!
Now available by appointment in the Wellness Area, Dr. Albeyatti offers members on-demand GP services along with a wide range of medical support.
If you need urgent GP care but can’t wait for your usual doctor, you can book appointments via WhatsApp or online. Members can enjoy discounted rates on most services.
We’re delighted to offer this new on-site service as part of our ongoing commitment to supporting your health and wellbeing.
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Epsom Skin Clinic
Another new on-site service we've added for our members, Dr Nandini Kapoor will be available to all members in the Wellness Area every Wednesday and Thursday for a selection of medical aesthetic treatments.
Wrinkle-relaxing injections
Dermal fillers
Skin rejuvenating treatments such as polynucleotides
Exclusive Introductory Offers for Members (valid until 30th October):
FREE 20-minute consultation (no deposit, no obligation)
£50 off your first treatment
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Rejuvenate Offers
Transform your skin this October!
Save 25% when you book a course of 5 advanced skin treatments.
Choose from Microneedling, Pro Power Peel, Dermaplane, or LED Facials.
Your journey to healthier, radiant skin - now more affordable than ever.
Buy at Rejuvenate. T&Cs Apply
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6 Pressotherapy sessions for the price of 5!
£250 for a limited time.
Pressotherapy promotes lymphatic drainage on your legs alternating between compression and decompression. Customisable, pain free and non-invasive.
Boost blood flow circulation
Encourage drainage of lymphatic fluid
Reduce soreness, swelling, lactic acid and fatty tissue
Post-injury recovery
Stimulate immune system
To get more informartion or to claim this limited time offer, contact Anastasia at info@apphysio.co.uk or 07916229584
Health & Vitality Programme and Workshops
Health & Vitality
Our current Health & Vitality programme, designed especially for our over 60 members, starts on 13th October with gym sessions starting the week after.
Monday | 15:15 | with Rodney
Wednesday | 12:45 | with Rodney
Members | £99
Concession Members | £149
Non-Members | £279
Healthy Ageing Workshops
Luckily for you, there are 2, yes 2!, Healthy Ageing Workshops this month. Rodney will do his thing in Studio 2 on October 2nd and 30th at 3pm.
Join us for a super educational 45 mins designed to support healthy ageing.
Vitality Reformer
Looking for something low-impact? Then you should try Vitality Reformer Pilates. New courses start from 6th October.
Monday 6th October at 11:30am x 6 weeks
Tuesday 7th October at 4:45pm x 6 weeks
New to Reformer? Don't wory, we also have a Beginner to Reformer Vitality class.
Tuesday 7th October at 9:45am x 6 weeks