HEALTH & WELLNESS

Your journey to health and wellness starts here. Explore new classes, exciting events, and tools designed to help you thrive every step of the way.

Exciting events, fresh motivation, and unmissable offers - November’s all about feeling your best at Colets. From our special Les Mills Fitness Friday to the Fat Loss Fundamentals workshop, we’ve got plenty to keep you moving (rain or shine!). Plus, don’t miss our Black Friday deals at Rejuvenate - perfect for a little self-care boost.

Group of three people practicing yoga outdoors in a lush green setting, with all in Warrior pose, wearing athletic clothes.
Group of people in a fitness class outdoors, lifting weights while sitting on exercise pads, surrounded by lush greenery.
Three women in a gym doing resistance band exercises, kneeling on one knee with hands holding resistance bands overhead.
Group of people exercising on mats outdoors with green grass and trees

Experience Something New this Fitness Friday – Friday 28th November!

We’re excited to introduce a special Les Mills Showcase Evening as part of our Fitness Friday’s series. Discover a range of world-renowned workouts designed to strengthen, energise and restore both body and mind. 

Our Colets instructors will be leading a line-up of taster sessions, giving you the chance to try these globally recognised formats in a friendly, welcoming setting. These classes will be joining our studio timetable in the new year, so this is the perfect opportunity to see what’s coming next. 

  • BODYPUMP - 5:30pm 

  • CORE - 5:45pm 

  • SHAPES - 6:30pm 

  • BODYBALANCE - 6:30pm

We’ll finish the evening with a relaxed Studio Q&A at 7:30pm, where you can chat with the team, ask questions, and find out which classes might become your new favourites. 

Spaces are limited, so look out for these sessions on the timetable and book early, we’d love you to join us for this special Fitness Friday. 

Salad with cherry tomatoes, avocado slices, grilled chicken, yellow currants, chopped grilled chicken, and mixed greens.

Fat Loss Fundamentals Course

Book in with Zac as he runs more of his popular Fat Loss Fundamentals workshops.

He'll cover what really drives fat loss, how to eat and train effectively, and how to handle cravings, plateaus and setbacks.

4-week course starting 12th November, 7pm. £29 for members.

Book Now
Man doing push-up exercises on the floor of a living room.

Workout of the month

Home is where the heart rate is!

Check out the Colets app for Zac's home and gym based workout of the month. No weights needed - just you and your motivation.

Take me there

Did you know the Technogym Colets app offers so much more than just logging into the equipment?

From inspiring articles to tailored workouts and step-by-step video routines, it’s packed with tools to help you get the most from your fitness journey.

Here’s a selection of hand-picked content to explore:

Technogym Content: Get the most out of the app

A man using a rowing machine indoors with large windows showing a mountain view.
A woman in black athletic clothing using yellow resistance bands for exercise against an orange background with white vertical light strips.
Close-up of a person's face, showing their nose and lips, with beads of sweat on their skin.
A woman in white workout clothes is exercising on a reformer machine, balancing on one knee with one arm extended upward and the other hand on the machine, in a bright room with large windows and white curtains.
Fresh vegetables including heirloom and cherry tomatoes, zucchinis, green beans, eggplant, and leafy greens in a basket.
Man kneeling on black exercise mat, holding dumbbell overhead with both hands, against a warm beige background.
Close-up of a hand with manicured nails and a thin gold ring on the middle finger, set against a bright, blurred background.

Rejuvenate Black Friday Offer

Look and feel great for less this Black Friday.

Book any mani/pedi and upgrade to a luxury for free!

Book Now

And don't forget to get your festive season bookings in early to secure your treatment.