October is Menopause Awareness Month, a time to shine a light on the importance of women’s health. Fitness is crucial during perimenopause and menopause, easing symptoms, boosting mood, and supporting long-term well being.

Don’t compare your progress to others, we all have different bodies, different genetics, and different starting points. Focus on your wins, and track your progress using the check up station to stay on track.

Sharing a workout is sharing support, laughter, and sometimes a little struggle too and that’s what makes it special.  

Whether it’s your best mate cheering you through that last rep, your partner turning a jog into a race, or your sister showing off her signature Pilates moves, there’s something truly special about moving together and sharing the journey with the people who lift you.  

Motherhood is a journey filled with boundless love, joy, and wonder.

Though amidst the beauty of becoming a mother, there's a complex landscape of emotions, challenges, and adjustments.

Maternal Mental Health Awareness Week is a crucial opportunity to shine a light on the mental wellbeing of mothers; the importance of support, understanding, and self-care.

As part of our celebration of Nutrition and Hydration Week (March 11th - 17th), we're taking the opportunity to dive into the fundamental role that nutrition and hydration play in achieving our fitness goals.

At Colets. we're dedicated to providing you with expert insights to strengthen your performance and overall well-being.

Our very own Jeff Beasley, Personal Trainer and expert in nutrition and weight management, provides us with tips and advice on fuelling your workouts and nurturing your body through smart nutrition choices.

The Health and Vitality Programme for Members 60+

Colets Health and Fitness is excited to introduce our latest initiative aimed at redefining the concept of aging.

Our Health and Vitality Programme is designed specifically for members aged 60 and above, providing a bespoke 6-week programme to support the way individuals approach wellness as they age.

As the days grow longer and the weather warms up, spring presents the perfect opportunity to revitalise your diet and embrace fresh, nutritious foods.

With nature bursting into bloom, it's the ideal time to incorporate seasonal ingredients and healthy eating habits into your routine.

Here are 10 simple ideas to enhance your diet this spring and nourish your body from the inside out..