Caroline Taylor
Personal Trainer
About
With over 30 years of experience in the health and fitness industry, I specialise in helping women and men over 40 build strength, improve mobility, and stay active and pain-free for life. My mission is to support you in feeling strong, confident, and resilient - whether you're returning to exercise, managing injuries, or simply wanting to age well.
In 2015, I discovered Classical Pilates and trained alongside master instructors, deepening my knowledge of core stability, alignment, and posture. In 2022, I became certified in Reformer Pilates, allowing me to offer a wide range of supportive, low-impact sessions.
Transformation packages available for short & long term goals, pre-wedding training, and back to fitness post-op - please enquire for more details.
Qualifications
• Level 3 Pilates Teacher
• Level 3 Pilates Reformer Teacher
• Level 2 Gym Instructor
• Level 3 Personal Trainer
• Level 3 Nutrition & Weight Management
• Pre & Post Natal
• Group Cycle
• Fitness Pilates
• Suspension Training
Areas of expertise
• Classical Mat Pilates
• Reformer Pilates
• Postnatal & Antenatal Support
• Personal Training for 40+
• Whole-Body Wellness
Contact
Phone: 07545 343486
Email: Carolinejt34@me.com
PRICING
Direct payment to the trainer. Fees and offers may vary.
HOW IT WORKS
Booking
Contact your trainer directly to arrange your session
Trainer Type
Freelance personal trainer
Payment & Check-in
Please settle fees directly with your trainer and check in at reception for each PT session.