At Colets Health and Fitness, we believe that wellness is even better when shared with friends and family.

That's why our latest campaign, "Fridays with Friends," is all about making your club experience more enjoyable and inclusive than ever before - because as they say, sharing is caring!

Motherhood is a journey filled with boundless love, joy, and wonder.

Though amidst the beauty of becoming a mother, there's a complex landscape of emotions, challenges, and adjustments.

Maternal Mental Health Awareness Week is a crucial opportunity to shine a light on the mental wellbeing of mothers; the importance of support, understanding, and self-care.

We're thrilled to introduce an exciting addition to Colets – Cargo!

Nestled in a unique urban space, Cargo is set to bring a fresh twist to functional fitness right here in Thames Ditton.

Be a part of shaping the future of Colets Health and Fitness by volunteering your time in our Member Forum.

Our small group will meet informally four times per year to discuss a wide range of topics, providing valuable feedback and suggestions to inform decision-making and help us drive continuous improvement across all aspects of our facilities, services and member experience.

We're thrilled to unveil a new chapter in the Colets Health and Fitness journey.

As we celebrate reaching a milestone of 4,500 members, we're also excited to introduce our refreshed brand identity, marking a significant evolution while staying true to our roots.

As part of our celebration of Nutrition and Hydration Week (March 11th - 17th), we're taking the opportunity to dive into the fundamental role that nutrition and hydration play in achieving our fitness goals.

At Colets. we're dedicated to providing you with expert insights to strengthen your performance and overall well-being.

Our very own Jeff Beasley, Personal Trainer and expert in nutrition and weight management, provides us with tips and advice on fuelling your workouts and nurturing your body through smart nutrition choices.

It’s that time of year again – the season when many of us seek ways to supercharge our wellbeing. We're striving to boost our energy, shake off the winter slump, elevate our mood, and simply feel better overall. Amidst these aspirations, there's a powerful tool that can aid us in achieving these aims and more: Personal Training!

The Health and Vitality Programme for Members 60+

Colets Health and Fitness is excited to introduce our latest initiative aimed at redefining the concept of aging.

Our Health and Vitality Programme is designed specifically for members aged 60 and above, providing a bespoke 6-week programme to support the way individuals approach wellness as they age.

As spring blossoms and the weather warms, it's the perfect time for families to embrace outdoor activities and bond through shared experiences.

There's no shortage of fun and creative ways to stay active as a family while enjoying the beauty of the season.

Spring brings a sense of renewal and rejuvenation, making it the perfect time to shake off the winter blues and refresh your fitness routine. If the doldrums of winter dampened your motivation and stalled your fitness goals, don't fret - you're not alone.

As the days grow longer and the weather warms up, spring presents the perfect opportunity to revitalise your diet and embrace fresh, nutritious foods.

With nature bursting into bloom, it's the ideal time to incorporate seasonal ingredients and healthy eating habits into your routine.

Here are 10 simple ideas to enhance your diet this spring and nourish your body from the inside out..