HEALTH & WELLNESS
Your journey to health and wellness starts here. Explore new classes, exciting events, and tools designed to help you thrive every step of the way.
As a community club we're passionate about group exercise. And with so much evidence that training with a companion can postively impact fitness levels and wellbeing, we want to encourage you to bring your training buddies with you more often.
Those who exercise with companions are 32% more likely to reach sufficient physical activity and 45% more likely to have good mental health*.
*National Library of Medicine
But if you're a lone trainer, that's OK too. We've got lots on offer for both solo or group exercise this month!
SAVE THE DATE - 25th AUGUST!
Our annual Fitness & Wellness Festival will take place on August Bank Holiday Monday (25th).
More details will follow shortly so get ready for a whole day of outdoor exercise, physical and mental wellbeing, fun, food and festival vibes.
Keep checking our promotions page for more news.
Fitness Friday Returns - 11th July
We're hosting another day of workshops, talks and classes on 11th July. These jam-packed days of fitness fun are a real staple for members and non-members. A full itinerary will be shared shortly, but expect Barre & Bubbles with Vanessa Basson at 17:30.
Intelligent Cycling Masterclass
Join us for a Tour de France themed Masterclass with Intelligent Cycle's Master Trainer, Doyle Armstrong, followed by a Cycle Social and glass of bubbles, beer or wine in Basils after the class.
£10 fee which goes to DEBRA - the same charity we are supporting Becky & Sarah Thomas with, who are climbing Kilimanjaro in October.
8th July, 7:30pm, 60mins, only 20 spaces available.
New to Reformer?
Not to worry, we'll introduce you to the world of low-impact workouts with your first foundation class at half price.
And, we'll also give you £11 off your first bundle!
Yoga for Men - 26th July
Yoga is a great workout for people of all sizes and shapes, but it can be especially helpful for men. Find out why for yourself at 1:30pm on 26th July, Studio 2.
Vitality Reformer (60+) - August
Looking to try something new that’s gentle on the joints but great for building strength? Our Vitality Reformer class is designed specifically for those aged 60+, offering a supportive and engaging way to improve core strength, posture, and balance.
26th August, 4:45pm - just 5 spaces!
Healthy Ageing - 31st July
Join Rodney for another brilliant workshop covering key topics such as Osteroporosis, strength, balance and pain management. June's workshop was fully booked, so grab your space now before it's all booked up.
Workout of the Month!
Grab a partner and get ready to push each other through this month’s Partner Superset Challenge – a full-body strength and conditioning workout designed to build muscle, boost endurance, and keep things fun.
Working in pairs, you'll take turns powering through supersets before teaming up for a fast-paced erg finisher.
Let the friendly competition begin!