12 Days of Fitness
DAY 1: “A Burpee in a Pear Tree”
Do 12 burpees today - start your challenge with a bang!
DAY 2: “Two-Minute Plank”
Hold for 2 minutes (or two 1-minute rounds).
DAY 3: “Three Classes Attending”
Join three classes this week - mix it up!
DAY 4: “Four Kettlebells Swinging”
Do 40 kettlebell swings (10 per ‘verse’)
DAY 5: “Five Gooold Reps!”
Add 5 extra reps to your final set in any exercise.
